Strength can simply be defined as how much muscle force you can produce in a movement, and can be measured by how much resistance you can move from point A…
When you touch your toes, your hamstrings put on the brakes to save your nose! There is so much noise around tight hamstrings causing back pain – but it’s a…
Beth Scupham via CC Lumbopelvic rhythm might be a bit of a tongue twister, but it’s pretty important stuff. Lumbopelvic rhythm is the coordinated movement between your lumbar spine (or…
Are we really evolving? Evolution of human work silhouettes | Vector by Vector Open Stock The scary thing about this image is that it is actually pretty true. Even those…
Almost everyone has had a knee injury at some point in their life, and even if they haven’t, they probably know someone who has. Is it because people have weak…
“No pain, no gain!” is a phrase we’ve all heard countless times. While it may be motivational for some, it can also be potentially harmful for others. This doesn’t mean…