We do not stop playing because we grow old, we grow old because we stop playing! – Benjamin Franklin … And what better way to keep exercising, than by playing…
Buzz Day is an interactive day where the whole of TEAM PRECISION gets together to discuss new ideas, share industry trends, reflect on what has been achieved over the past…
I started out wanting to write this blog around tips for new parents on how to hold and carry their baby. Having recently become a dad myself, I thought I…
“We’ve become so sedentary that 30 minutes a day at the gym may not counteract the detrimental effects of 8, 9 or 10 hours of sitting.” –Genevieve Healy, PhD To…
Did you know that everyone has a pelvic floor? Yes, even you, Male Reader! The pelvic floor is made up of two layers of muscle, and together these muscles are…
Our tendons are like springs which store and release the energy we produce in our muscles, turning it into the forces we use to move our bodies. They are incredible, elastic…