RECENT RESEARCH SHOWS THAT AEROBIC EXERCISE IMPROVES QUALITY OF LIFE DURING PREGNANCY A recent research study published in the Journal Of Physiotherapy has found that 30 minutes of aerobic exercise…
FEATURED IN JOURNAL OF PHYSIOTHERAPY They say prevention is better than a cure. This certainly rings true when it comes to low back pain. Despite most low back pain resolving…
Shoulder pain can be one of the most debilitating injuries for people to live with. If you are experiencing a sharp catch of pain when taking you arm above your…
Are you part of the 80% of the population who has suffered from low back pain? Do you want to know how to prevent it from becoming a recurrent chronic…
What is Pilates? Pilates is a safe, fun and relaxing way of strengthening your back and core, increasing your flexibility and preventing recurrent pain and injuries. Other benefits of Pilates…