An ankle sprain is a common injury that occurs when the ligaments around the ankle joint are stretched or torn when the ankle is twisted, turned in (inverted) or turned…
Why is it sore? Between 50-80% of pregnant women will report SIJ (pelvis) or lumbar spine pain throughout their pregnancy. This pain is associated with the biochemical and structural changes…
Summer is rapidly approaching, and with global climate changes, the summers are getting hotter and what better way to cool down than to hit the beach or pool for a…
Whiplash is the action of a person’s head moving forward and back very quickly and is commonly associated with>car accidents. It can occur during any activity that involves a similar…
Getting your bike ready for spring cycling! As the warm weather comes through there is no greater way to soak up the sun and enjoy spring but on your bike.…